बहुत सारे लोगो में अपच के कारण एसिडिटी और गैस की समस्या रहती है।

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इन समस्याओ से छुटकारा पाने के लिए कुछ योगासन।

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बालासन

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अर्धमत्स्येन्द्रासन

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हलासन

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कपालभाती

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वज्रासन

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अगर आप रोजाना इन सभी योगासन को करते है, तो गैस और एसिडिटी से छुटकारा पा सकते है।

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